Get treatment for all your mental healthcare needs.
Our services
Talk Therapy
Online only at this time, this is designated for individuals to process and explore their thoughts, emotions and behaviors through an evidence-based modality like EMDR, CBT or DBT. Typically, meetings are weekly or bi-weekly. Client must physically be located in FL or TN at time of session..
55-60 mins | $150
38-52 mins | $125
15-37 mins | $100
Sliding Scale 50 min | $100
Mindfulness & Life Coaching
Achieve a balanced and fulfilling life with our Mindfulness and Life Coaching services. By integrating mindfulness practices with personalized coaching, we help you cultivate inner peace, clarity, and purpose. Our holistic approach empowers you to overcome obstacles, set and achieve meaningful goals, and enhance your overall well-being. Through mindful techniques and strategic guidance, you'll learn to manage stress, improve focus, and foster a positive mindset. Ideal for anyone seeking growth and transformation, our sessions provide the tools and support you need to create lasting change. Begin your journey to a more mindful and purposeful life. Schedule your Mindfulness and Life Coaching session today!
COMING SOON
Qualified Supervision for Mental Health Professionals
My clinical supervision style is rooted in a collaborative, strengths-based framework, incorporating the interactional supervision approach from the social work field. I emphasize the importance of dynamic, two-way communication, where both supervisor and clinician actively contribute to the learning process. By blending task-centered guidance with relationship-building, I aim to foster a supportive environment where clinicians feel comfortable exploring their growth edges and discussing clinical challenges openly. I prioritize skill development, evidence-based interventions, and reflective dialogue, promoting critical thinking and solution-focused strategies. Ultimately, my goal is to empower clinicians to enhance their practice and provide high-quality care.
COMING SOON
Walk and Talk Therapy
Experience a refreshing and innovative approach to therapy with Walk and Talk sessions. As we stroll through nature, you'll find it easier to open up and engage in meaningful conversations, all while enjoying the calming surroundings. Perfect for those who feel confined by traditional office settings, Walk and Talk Therapy promotes mental clarity, reduces stress, and fosters a deeper connection with your therapist. Step outside the box and into a new path of healing and personal growth.
60 mins | $125
45 mins | $100
Adventure/Experiential Therapy
This dynamic approach to therapy goes beyond the traditional office setting, offering engaging activities that challenge and inspire. Whether it's hiking, rock climbing, or team-building exercises, each adventure is designed to help you build confidence, develop resilience, and improve communication skills. Perfect for individuals and groups looking to break free from routine, Adventure and Experiential Therapy fosters personal growth and emotional well-being through hands-on learning and outdoor exploration. Step into a transformative journey and discover new strengths with us.
COMING SOON
“After sudden life changes, which were in some ways out of my control, I began seeing Chris on a weekly basis. We have tackled everything from the initial problem, to deep-seated trauma. While letting me go at my own pace at times, he is very proactive in giving me the little nudges I may need while exploring varying subjects about my traumas and anxiety. I highly recommend him, and don't know how differently my life would look today, had I not taken the step in making my first appointment nearly 3 years ago.”
— MADELINE B., Metta Wellness CLIENT
