We want you to get the care you deserve.
Psychotherapy Through Loving Kindness
Metta, a Buddhist concept meaning loving-kindness towards oneself and others, is a foundational element in our approach. By integrating this practice with a range of therapeutic interventions—such as Cognitive Behavioral Therapy (CBT), exposure therapy, motivational interviewing, mindfulness, behavioral activation, solution-focused therapy, Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), narrative therapy, psychoeducation, and relaxation techniques—we help clients cultivate life-changing habits. This comprehensive approach is designed to enhance their ability to manage daily challenges with greater ease and resilience. Through these diverse methods, we aim to promote personal growth, improve well-being, and support clients in leading more fulfilling lives.
Evidence Based Care
Evidence based psychotherapeutic interventions including techniques like CBT, exposure therapy, motivational interviewing, mindfulness, behavioral activation, solution-focused therapy, DBT, EMDR, ACT, narrative therapy, psychoeducation, and relaxation techniques. These interventions are versatile and can be tailored to address a range of issues, including phobias, lack of motivation, goal completion, and anxiety. They encompass methods such as cognitive restructuring, gradual exposure, mindfulness practices, goal setting, and relaxation exercises, providing a broad toolkit for therapists to support clients in overcoming challenges and achieving positive outcomes.
Our rates
Talk therapy
Online only at this time, this is designated for individuals to process and explore their thoughts, emotions and behaviors through an evidence-based modality like EMDR, CBT or DBT. Typically, meetings are weekly or bi-weekly. Client must physically be located in FL or TN at time of session.
55-60 mins | $150 | Get started
38-52 mins | $125 | Get started
15-37 mins | $100 | Get started
Sliding Scale 50 min | $100 | Get started
Walk and talk therapy
In-person only, this is designated for individuals to process and explore their thoughts while being outdoors and utilizing body movement to help alleviate mental health symptoms and activate the adaptive information processing mechanism in the brain. Requires signature of specific confidentiality waiver and informed consent form. Location TBD
45 mins | $100 | Get started
60 mins | $125 | Get started
Coaching session
Online or in-person, by integrating mindfulness practices with personalized coaching, we help you cultivate inner peace, clarity, and purpose. Our holistic approach empowers you to overcome obstacles, set and achieve meaningful goals, and enhance your overall well-being. This session will help you with what you care most about and develop a plan to achieve personal and professional goals.
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Adventure/ Experiential therapy
Qualified Supervision
In-person only, This is perfect for individuals looking to break free from routine. Adventure and Experiential Therapy fosters personal growth and emotional well-being through hands-on learning and outdoor exploration. Step into a transformative journey and discover new strengths with us.
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My clinical supervision style is grounded in a collaborative, strengths-based approach. I strive to create a supportive environment where clinicians feel comfortable discussing their challenges while celebrating their successes. I emphasize skill development, evidence-based practice, and reflective dialogue to help clinicians grow both professionally and personally. I believe in balancing guidance with autonomy, encouraging critical thinking and solution-oriented problem-solving. Ultimately, my goal is to nurture a culture of continuous learning and high-quality client care.
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FAQs
What insurance do you take?
Currently, we do not accept insurance. However, if you have out-of-network benefits, we may be able to assist you in obtaining reimbursement for services. Additionally, we are in the process of becoming credentialed with Optum CCN, the VA community care network, to better serve veterans and their families. Please check with your insurance provider to understand your coverage and reimbursement options.
Why don’t you take insurance?
Many therapists choose not to accept insurance due to lower reimbursement rates, significant administrative burdens, restrictions on treatment options, and concerns about client confidentiality. Additionally, delays in payment, inflexible fee structures, and the impact on the therapeutic relationship can make private pay a more attractive option for both therapists and clients. This allows therapists to provide personalized care without the constraints of insurance companies.
What are out-of-network benefits and superbills?
Out-of-network insurance benefits allow clients to receive partial reimbursement for services from providers not contracted with their insurance company. Clients pay the provider directly and then submit a superbill—a detailed invoice with service and payment information—to their insurer for reimbursement. The amount reimbursed depends on the client’s insurance plan and out-of-network benefits. A superbill includes provider and client details, service descriptions, and diagnosis codes. This process offers flexibility but requires clients to manage payment and reimbursement independently.
What is Evidence-Based Care?
Evidence based modalities, such as CBT and EMDR, are modalities that have been supported by research and clinical studies demonstrating their effectiveness in treating various psychological issues.
What is Eye-Movement Desensitization and Reprocessing (EMDR)?
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy technique that helps individuals heal from trauma and distressing memories. During EMDR, a therapist guides the client to recall traumatic events while engaging in specific eye movements or other bilateral stimulation. This process helps reprocess the memories, reducing their emotional impact and promoting healthier integration.
What is Cognitive Behavioral Therapy (CBT)??
Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. It helps individuals understand how their thoughts influence their emotions and actions. By challenging and modifying these thoughts, CBT aims to promote healthier thinking and coping strategies, leading to improved mental health and well-being.